12-Week Super Seniors’ Exercise Guide

Includes

A downloadable PDF guide that is formatted to be printed on both sides of paper and bound or viewed on an electronic device.

·      There are three tiers written into this exercise guide. There are four workouts per tier designed to be performed three times per week. Each workout is progressed in the following tiers. For example, Tier 1, Week 1’s exercises are the basic versions of the movements. Tier 2, Week 1’s exercises are then progressions from those previous Tier 1, Week 1’s exercises. 

Each of the four weeks of workouts has a designated warmup/cooldown. For example, Tier 1, Workout A’s warmup/ cooldown is the same warmup/cooldown as Tier 2 and Tier 3’s Workout A's. 

Notes page for each workout.

Workout format explanations.

Moving With Megan Fitness YouTube Channel Access:

• YouTube video demonstrations of warmups and each exercise performed by Megan
• YouTube video descriptions for helpful tips and alternative progression or regression options for each exercise

Optional private Facebook group access: https://www.facebook.com/groups/1348576909239155/

Does Not Include

Needed Equipment:

• Exercise mat
• Chair
• Resistance mini band (any resistance mini band will work)
• Small step/platform
• Optional: ankle/wrist weights
• Optional: light weight dumbbells (i.e. 1-5lbs)
• Optional: Gait belt or assistive mobility device

Disclaimer

While the content in the Moving With Megan guide has been written by a licensed Registered Nurse and certified Group Fitness Instructor with specialty certification in Senior Fitness, you should consult with your physician or other health professional before starting this or any other fitness program. This information is designed for educational purposes, and does not substitute or replace professional medical advice, diagnosis, or treatment.

The exercises in this program are completely optional and are in no way prescribed. Any information provided in this guide is provided to be used at your discretion and solely at your own risk. By performing the exercises contained in this guide you are acknowledging that such performance is at your own risk. Moving With Megan Fitness will in no way liable or responsible for any claims, injury, or harm that may occur as result of following the Moving With Megan 12-Week Super Senior Exercise Guide program or its individual exercises. As with any fitness program, results may vary. Moving With Megan Fitness cannot guarantee any results and/or success.

This guide, including the contents of the exercise program, is the sole property of Moving With Megan Fitness, and is not to be used for the redistribution to others. No part of this guide in any form (print, electronic, mechanical, photocopying, recording, or any other means of being reproduced) is to be reproduced, stored in a retrieval system, broadcasted, sold, or transmitted without permission of Moving With Megan Fitness.