6-Week Treadmill Strength Guide Downloadable PDF

Includes

A downloadable PDF guide that is formatted to be printed on both sides of paper and bound or viewed on an electronic device

Four workouts per week for six weeks with an estimated time it takes to complete each workout

Each week has the following workouts:

• Day 1: Full body strength/High intensity interval training (HIIT)
• Day 2: Treadmill
• Day 3: Treadmill + Upper body strength/HIIT
• Day 4: Treadmill + Lower body strength/HIIT

Notes page for each workout

Workout format explanations

Moving With Megan Fitness YouTube Channel Access:

• YouTube video demonstrations of warmups and each exercise performed by Megan
  
• YouTube video descriptions for helpful tips and alternative progression or regression options for each exercise

Optional private Facebook group access

Does Not Include

Needed Equipment:

• Treadmill
• One light to medium set of free weights (i.e. 5-15lbs)
• One medium to heavy set of free weights (i.e. 15-30lbs)
• Resistance mini bands (any resistance mini band will work!)
• Exercise mat

Disclaimer

While the content in the Moving With Megan guide has been written by a licensed Registered Nurse and certified Group Fitness Instructor, you should consult with your physician or other health professional before starting this or any other fitness program. This information is designed for educational purposes, and does not substitute or replace professional medical advice, diagnosis, or treatment.

The exercises in this program are completely optional and are in no way prescribed. Any information provided in this guide is provided to be used at your discretion and solely at your own risk. By performing the exercises contained in this guide you are acknowledging that such performance is at your own risk. Moving With Megan Fitness will in no way liable or responsible for any claims, injury, or harm that may occur as result of following the Moving With Megan 6-Week Treadmill Strength Guide program or its individual exercises. As with any fitness program, results may vary. Moving With Megan Fitness cannot guarantee any results and/or success.

This guide, including the contents of the exercise program, is the sole property of Moving With Megan Fitness, and is not to be used for the redistribution to others. No part of this guide in any form (print, electronic, mechanical, photocopying, recording, or any other means of being reproduced) is to be reproduced, stored in a retrieval system, broadcasted, sold, or transmitted without permission of Moving With Megan Fitness.